Author Topic: Nasal Dilator Strips for Improved Sleep and Snoring Apnea FastTip#92  (Read 311 times)


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If you're searching for ways to stop snoring, you may be interested in knowing what over-the counter nasal dilators, such as Noson strips can aid in improving the quality of your sleep. The nasal dilators can open the nasal passages, or nostrils to increase airflow. But, are they right? Do they work in relieving sleep apnea? Learn more about these devices and whether they're worth the effort.
Basics of Nasal Dilators
There are two kinds of nasal dilators. One is able to open the nostrils or nasal passage from the outside. The other dilates the nostrils by bringing them inside. The external dilator typically made of a thin strip of adhesive that is applied to the nose with adhesive. It functions similarly to the stiffened Band Aid. Noson nasal strips are popular, but there are other brands.
Nasal dilation is a process that pulls the nostrils wide and the sides of your nose open. It's similar to raising the sides of the peaked tent to expand the space on the inside. It can help ease nasal breathing and may decrease the amount of snoring you experience. A greater flow of air through your nose could be the cause. Ideally, a river of air will flow through a fully open nose, travel through the throat and past the mouth's base, and then enter the lung. A stream or trickle rather than the normal flow of air can be seen entering the nose when there is obstruction. This can be due to nasal obstruction, a dislocated septum or congestion caused by a cold or allergies or anatomical. The turbulent airflow is like a stream of water that is shallow and filled with rocks. The result is that the tissues in your throat, specifically the soft palate and uvula, vibrate and can cause you to snore. The nasal dilator lets you boost the amount of air entering your nose while reducing the rapid airflow. Click for try this how to stop snoring with these remedies tool here.

Noson Strips and Snoring: A Study of 30 Snorers revealed that an external nasal dilatation similar to a Noson strip, proved effective in reducing the severity of snoring, as measured by an apnea test (sleep study). The dilators were most effective if the sufferers did not suffer from any other condition that affected their breathing in sleep for example, sleep apnea that is obstructive. Certain studies have found mixed results in the efficacy of these treatments. Noson strips were found to be effective in improving sleep apnea. However, snoring could be somewhat reduced.
Negative Side effects of Noson Strips
There are very few adverse effects associated with these products, aside from the possibility of an allergic reaction to the adhesive that is utilized with external nasal dilators. Although nasal dilator strips can improve snoring, they do not treat sleep apnea. Using the strips to reduce symptoms can give an inaccurate impression of security in the effectiveness of the therapy. Click for top stop snoring devices device here.

Other devices that open the NoseAnother alternative is an internal nasal dilator. The plug is placed into the nostrils and stays in place during the night. A study of literature found that nasal dilators with internal plugs showed slight improvement in Snoring when compared to nasal strips that are external? Provent, a prescription drug, and Theravent which is a non-prescription alternative are also available. These devices draw air into the nostrils, reducing the amount of the amount of air that is exhaled. They attempt to produce more air inside the airway to aid in stabilizing it, thereby lessening the vibrating of snoring.
If Snoring Persists
Nasal dilators are able to be used easily and may be a viable option for people who have trouble sleeping despite using other methods. They may be worth a trial to see if they are helpful. If you are suffering from sleep apnea or nasal dilators, they might not be the ideal solution for you. Click for new snoring product comparisons aid here.

What are other options you could think of? These Ideas might interest you:
Treatment for allergies (nasal corticosteroids sprays like Flonase or Rhinocort) (e.g. or oral allergy medications like Allegra, Zyrtec, Claritin, Singulair, etc.)
Myofunctional therapy
Nasal spray of saline
The positional therapy (sleeping on your side)
Then, you can lift the bed's head
Saline rinses, via Neti pot or other options
Specialized specialists in the field of the ear and nose surgery (ENT).
Talk to your doctor If you experience an incessant or severe snoring.
It is possible that you will need an examination of your sleeping patterns to determine the root of the problem. Treatment may consist of the use of a continuous positive airway pressure (CPAP) machine or an oral appliance made by dental professionals, or surgery for the nose or throat. All of these options may assist in stopping the habit of snoring.


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