Author Topic: Nasal Dilator strips improve sleep quality and reduce snoring FastTip#11  (Read 339 times)


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Noson strips are an over-the counter nasal dilator that can be used to improve sleeping quality and decrease the risk of snoring. They work by opening the nasal passage or nostril to allow more airflow to your nose. But are these nasal dilators suitable for you? They may help with sleep apnea. Learn more about these devices, and decide if they're worth your time.
Basics of Nasal Dilators
There are two kinds. There is one for the nasal dilators. They allow the nostrils to open, or nasal passage, by opening them from outside. The other is from inside. An external dilator is often comprised of a stiff strip that is adhered to the outside of the nose using adhesive. It appears like a stiffened Band Aid. Noson nasal strips are the most popular however, other brands are also available.
Nasal dilators function by pulling open the nostrils, sides and nose. This is much like lifting the sides from a peaked tent so that more space is created within the inside. This may ease breathing through your nose and can reduce the snoring. It is most likely because of increased airflow through the nose? If the nose is completely open, the airflow would be ideal. Air would flow through the throat, through the mouth, then through the tongue and then into the lung. If obstructions occur in the nose -- because of narrowness due to anatomy or a deviated septum or congestion from allergies or colds -- a trickle or stream of air enters instead. The airflow is turbulent, similar to the dense and low stream. The airflow will become turbulent and the throat tissues (especially the soft palate and the uvula) can vibrate, causing nasal snoring. The amount of air gets into the nasal cavity. However, you could also limit the turbulent movement of the air. Click for best snoring remedies reviewed tool here.

Noson Strips help reduce snoring These dilators performed best if the snorers had no other medical condition that could affect their breathing during sleep. Other studies have found more mixed results in how effective these treatments could be. Noson strips have a small impact on sleep apnea.
Side Effects of Noson Strips
There are no side effects to these products, besides the possibility of an allergic reaction the adhesive employed with nasal dilators that are externally installed. While nasal dilator strips can decrease snoring, and enhance sleep quality, they don't treat sleep apnea. The therapy may not be as effective if the symptoms are diminished. Click for new solution for how to stop snoring solution here.

Other devices to open the NoseAnother option is an inner nasal dilator. The nasal dilator is put through the nostrils and stays in place during the night. According to a literature review, internal nasal dilators have shown a slightly higher improvement in snoring compared to external nasal strips. Provent is available as an alternative to prescription. Theravent is an equivalent prescription-free product. These devices decrease the amount of air exhaled by drawing air into your nose. In order to stabilize the airway and lessen the vibrations, they cause the impression of a larger volume.
The issue of sleep is a problem.
In general nasal dilators are simple to apply and could be a viable option for those who suffer from snoring despite other treatment options. It is worth giving these a shot to test whether they are beneficial. There is a chance that nasal dilators beneficial, especially if your sleep apnea is severe. Click for best nasal breathing aids aid here.

What are other options? There are other possibilities.
Treatment for allergies (nasal sprays of steroid like Flonase, Nasacort, Rhinocort etc. Oral allergy medicines like Allegra and Claritin or Zyrtec.
Myofunctional therapy
Nasal saline spray
Therapy in the position (sleeping to the side)
Raising the head of the bed
Saline is rinsed with Neti pots, or another alternative
Surgery carried out by an ear nose, and throat (ENT) specialist
Consult your physician If you are experiencing constant snoring, gasping, choking, or any other symptoms or signs of sleep apnea.
In order to determine the problem, you may require having your sleep evaluated. Continuous positive airway Pressure (CPAP) device, or an oral appliance provided by a dentist, as well surgical procedures on the throat and the nose could be used to treat the condition. Each of these options can be utilized to stop the snoring.


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